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Easy to use. Comfortable 6x9 size for fitting in your bag or purse. Plenty of room to write.✅ Track your body measurements from start then at 30 days, 60 days, 90 days and 120 days to easily track your progress to your goal.✅ Track all of your cardio workouts.✅ Track strength training workouts including whether you're focusing on upper body, lower body or abs.✅ Keep a list of all the companies you use for gear, nutrition, working out and more.Add to Cart and Get Your Copy Today

Stability Barre Training With Reformer and Cardio - Tramp Rebounder - DVD 690650812506

There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think.In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has – and has not – proven to be true: Should I exercise when I’m sick? · Do I get the same workout from the elliptical machine that I get from running? · What role does my brain play in fatigue? · Will running ruin my knees? · To lose weight, is it better to eat less or exercise more? · How should I adapt my workout routine as I get older? · Does it matter what I’m thinking about when I train? · Will drinking coffee help or hinder my performance? · Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

Color/finish: pink, blue ideal for MMA training that allows easy transition from cardio workouts to heavy bag training or mitt work. Made of premium synthetic leather and cushioned foam that dissipates the impact of strikes, keeping your hands and knuckles safe. The reinforced fifth metacarpal padding minimizes hand trauma. EverCool ventilation system and EverDri technology keeps hands dry even during the most intense workouts. Measurements: 5.5in x 9.1in Materials: PVC/PU Imported

Inov8 F-Lite Max Men's Training Shoes Light Grey/Lime/Black : Introducing the inov-8 F-Lite Max--the cross-training shoe that does it all. This versatile fitness shoe is perfect for heavy lifting, cardio training and functional fitness. Its TPU heel and wide fit create a stable base for your heaviest lifts. Feel agile and powerful during high-intensity movements with the MET-CRADLE midfoot support. Designed for serious gym goers and cross-training athletes, the inov-8 F-LITE Max supports your strength! Shoe Technology Upper: Single-piece engineered air mesh keeps you comfortable while you crush your workout. TPU heel stabilizer combines with a wide fit to give your toes room to splay and form a solid base for heavy lifts. MET-CRADLE wraps around the midfoot for protection during high-intensity movements. Midsole:POWERFLOW MAX midsole blends cushioning and responsiveness. BOOMERANG FOOTBED provides an energetic bounce during plyometric moves. Outsole: Rubber grip allows you to plant your feet with confidence.

Inov8 F-Lite Men's Training Shoes Black/Blue/Lime : Run, jump, lift and climb in the inov-8 F-Lite! This versatile cross-training shoe is perfect for cardio and lifting. Its single-piece mesh upper combines breathability with protection to support your heavy lifts. Feel light energized under the POWERFLOW MAX midsole. If you need a hybrid shoe for cardio and lifting, the inov-8 F-Lite can do it all! Shoe Technology Upper: Single-piece engineered air mesh allows your feet to move freely during your workout. Reinforced overlays at the toe add protection from hazards. MET-CRADLE overlay forms a durable glove around the midfoot for stability during heavy lifts. ROPE-TEC around the arch protects from friction on rope climbs. Midsole: POWERFLOW MAX midsole provides cushioning for cardio and stability for lifting. BOOMERANG FOOTBED provides an energetic bounce during cardio workouts. Outsole: Grippy rubber outsole provide reliable traction during gym exercises.

Inov8 F-Lite Max Men's Training Shoes Black/Gum : Introducing the inov-8 F-Lite Max--the cross-training shoe that does it all. Designed to handle whatever your workout throws at you, this versatile fitness shoe is perfect for heavy lifting, cardio training and functional fitness. Its TPU heel and wide fit create a stable base for your heaviest lifts. Feel agile and powerful during high-intensity movements with the MET-CRADLE midfoot support. Designed for serious gym goers and cross-training athletes, the inov-8 F-LITE Max supports your strength! Shoe Technology Upper: Single-piece engineered air mesh keeps you comfortable while you crush your workout. TPU heel stabilizer combines with a wide fit to give your toes room to splay and form a solid base for heavy lifts. MET-CRADLE wraps around the midfoot for protection during high-intensity movements. Midsole:POWERFLOW MAX midsole blends cushioning and responsiveness. BOOMERANG FOOTBED provides an energetic bounce during plyometric moves. Outsole: Rubber grip allows you to plant your feet with confidence.

Inov8 F-Lite Men's Training Shoes Black/Gum : Run, jump, lift and climb in the inov-8 F-Lite! This versatile cross-training shoe is perfect for cardio and lifting. Its single-piece mesh upper combines breathability with protection to support your heavy lifts. Feel light energized under the POWERFLOW MAX midsole. If you need a hybrid shoe for cardio and lifting, the inov-8 F-Lite can do it all! Shoe Technology Upper: Single-piece engineered air mesh allows your feet to move freely during your workout. Reinforced overlays at the toe add protection from hazards. MET-CRADLE overlay forms a durable glove around the midfoot for stability during heavy lifts. ROPE-TEC around the arch protects from friction on rope climbs. Midsole: POWERFLOW MAX midsole blends cushioning and responsiveness. BOOMERANG FOOTBED provides an energetic bounce during cardio workouts. Outsole: Grippy rubber outsole provide reliable traction during gym exercises.

Inov8 F-Fly Men's Training Shoes Black/Gum : Crush your cardio workouts in the Inov-8 F-Fly! This lightweight gym shoe gives you a soft and bouncy ride during treadmill runs. Find your comfort zone during intense cardio sessions in the engineered air mesh upper. Its anatomical fit locks securely around the ankle and widens around the toes, creating a stable base for weight training. The POWERFLO PRO midsole and BOOMERANG FOOTBED keep you energized during high-impact exercise. Soft, light and breathable, the Inov-8 F-Fly is the perfect training partner! Shoe Technology Upper: Single-piece, engineered air mesh upper keeps you comfortable during intense workouts. Anatomical fit locks securely around the heel and widens around the toes, creating a stable platform. Lightweight, 3D print Met-Cradle wraps around your midfoot for support during high-impact training. Midsole: POWERFLO PRO midsole and BOOMERANG FOOTBED provide cushioning and energy return during cardio sessions. POWERFLOW PRO creates a low-to-the-ground profile for a natural ride. Outsole: Sticky rubber outsole provides grip and traction during heavy lifts and high-impact movements. ROPE-TEC in the arch adds grip and protection during rope climbs.

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching—achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle—the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core—maintaining your balance using a barre, a countertop, a chair, or even your own strength—then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks.

Inov8 F-Lite Women's Training Shoes Black/Coral/Blue : Run, jump, lift and climb in the inov-8 F-Lite! This versatile cross-training shoe is perfect for cardio and lifting. Its single-piece mesh upper combines breathability with protection to support your heavy lifts. Feel light energized under the POWERFLOW MAX midsole. If you need a hybrid shoe for cardio and lifting, the inov-8 F-Lite can do it all! Shoe Technology Upper: Single-piece engineered air mesh keep your feet cool and dry during your workout. Reinforced overlays at the toe add protection from hazards. MET-CRADLE overlay forms a durable glove around the midfoot for stability during heavy lifts. ROPE-TEC around the arch protects from friction on rope climbs. Midsole: POWERFLOW MAX midsole provides cushioning for cardio and stability for lifting. BOOMERANG FOOTBED provides an energetic bounce during cardio workouts. Outsole: Grippy rubber outsole provide reliable traction during gym exercises.

Inov-8 F-Fly Men's Training Shoes Black/Grey : Crush your cardio workouts in the Inov-8 F-Fly! This lightweight gym shoe gives you a soft and bouncy ride during treadmill running and cardio sessions. Find your comfort zone during intense training sessions in the engineered air mesh upper. Its anatomical fit locks securely around the ankle and widens around the toes, creating a stable base for weight training. The POWERFLO PRO midsole and BOOMERANG FOOTBED combine to provide energy return and cushioning during high-impact exercise. Soft, light and breathable, the Inov-8 F-Fly is the perfect training partner! Shoe Technology Upper: Single-piece, engineered air mesh upper enhances breathability to keep you comfortable and dry during intense workouts. Anatomical fit locks securely around the heel and widens around the toes, creating a stable platform for weightlifting. Lightweight, 3D print Met-Cradle wraps around your midfoot for support during high-impact training. Midsole: POWERFLO PRO midsole and BOOMERANG FOOTBED combine to provide cushioning and energy return during treadmill running and cardio sessions. POWERFLOW PRO creates a low-to-the-ground profile for a natural ride. Outsole: Sticky rubber outsole offers uncompromising grip and traction during heavy lifts and high-impact movements. ROPE-TEC in the arch adds grip and protection during rope climbs.

Inov8 F-Lite Max Women's Training Shoes Light Grey/Coral/Black : Introducing the inov-8 F-Lite Max--the cross-training shoe that does it all. This versatile fitness shoe is perfect for heavy lifting, cardio training and functional fitness. Its TPU heel and wide fit create a stable base for your heaviest lifts. Feel agile and powerful during high-intensity movements with the MET-CRADLE midfoot support. Designed to handle whatever your workout throws at you, the inov-8 F-LITE Max supports your strength! Shoe Technology Upper: Single-piece engineered air mesh keeps you comfortable while you crush your workout. TPU heel stabilizer combines with a wide fit to give your toes room to splay and form a solid base for heavy lifts. MET-CRADLE wraps around the midfoot for protection during high-intensity movements. Midsole:POWERFLOW MAX midsole blends cushioning and responsiveness. BOOMERANG FOOTBED provides an energetic bounce during plyometric moves. Outsole: Rubber grip allows you to plant your feet with confidence.

The HURTLE vibration fitness machine features a revolutionary design for fitness that's fun. The vibration assisted exercise works like cardio and is best for core and full body training. Combines upper, lower body, core workouts. Material: ABS Plastic.

Inov8 F-Fly Women's Training Shoes Blue/Grey/Gum : Crush your cardio workouts in the Inov-8 F-Fly! This lightweight gym shoe gives you a soft and bouncy ride during treadmill running and cardio sessions. Find your comfort zone during intense training sessions in the engineered air mesh upper. Its anatomical fit locks securely around the ankle and widens around the toes, creating a stable base for weight training. The POWERFLO PRO midsole and BOOMERANG FOOTBED keep you energized during high-impact exercise. Soft, light and breathable, the Inov-8 F-Fly is the perfect training partner! Shoe Technology Upper: Single-piece, engineered air mesh upper keeps you comfortable during intense workouts. Anatomical fit locks securely around the heel and widens around the toes, creating a stable platform. Lightweight, 3D print Met-Cradle wraps around your midfoot for support during high-impact training. Midsole: POWERFLO PRO midsole and BOOMERANG FOOTBED provide cushioning and energy return during cardio sessions. POWERFLOW PRO creates a low-to-the-ground profile for a natural ride. Outsole: Sticky rubber outsole provides grip and traction during heavy lifts and high-impact movements. ROPE-TEC in the arch adds grip and protection during rope climbs.

Color/pattern: pink suede polyurethane, anti-microbial property, air mesh, , regular polyurethane Design details: Pink kickboxing gloves engineered for cardio kickboxing, heavy bag training, and mitt work. EverCool technology features mesh ventilation panels for breathability and comfort. Neoprene construction and extended knuckle padding provides ideal comfort and protection. EverFresh anti-microbial treatment prevents offensive odors, keeping your gloves smelling fresh. Adjustable hook and loop strap for a secure fit and quick on & off. One size Measures 4.9in x 8.8in x 2.8in Please note: All measurements were taken by hand and are approximate; slight variations may occur.

Color/finish: grey Design details: Experience the ultimate fitness journey with the SF-B1805SMART Magnetic Indoor Cycling Bike by Sunny Health & Fitness. This advanced smart fitness bike offers a high-intensity cardio workout with multi-hand grips and support for high-interval training. Its magnetic resistance system ensures a smooth and nearly silent ride, while the heavy-duty steel frame provides stability for users up to 300 lbs. With the 44 lbs. flywheel, you can enhance your physical fitness and strength training. The bike features adjustable seat and handlebars for a personalized fit, and the integrated device holder allows you to follow workout videos. Take your workouts to the next level with the SunnyFit APP, connecting your mobile device via Bluetooth to track real-time performance metrics, explore worldwide maps, access customized workout plans, enjoy a library of 1000+ workout videos, and engage with the exercise bike leaderboard and fitness community. Elevate your fitness routine with the SF-B1805SMART Magnetic Indoor Cycling Bike and SunnyFit APP for a complete and personalized smart fitness experience. SMART FITNESS: Cycle along with Sunny Health & Fitness expert trainers on the Sunny Health & Fitness SunnyFit APP. Connect your preferred mobile device through Bluetooth and view your performance metrics in real time. SunnyFit APP: The all new SunnyFit APP takes your Sunny workouts to the next level! View your live metrics displayed in real time as you tour the world with real location maps. Get the results you want with customized workout plans. Explore 100+ workout videos that fits your schedule and goals. Compare your results on the exercise bike leaderboard, share your fitness experiences, get workout tips and much more! HEAVY-DUTY FLYWHEEL: Intensify cardio w/ 44 lb. Flywheel. Strengthen your legs with a higher weighted wheel and enjoy an incredibly smooth, nearly silent, and stable ride. FULLY CUSTOMIZABLE: 4-way adjustable seat & handlebars for proper form and a perfect fit. Steel toe-cage pedals designed w/ adjustable straps. Inseam: Min 29.9in/Max 40 in. DEVICE HOLDER: Improve your fitness experience by securely placing your phone or tablet in the tablet holder. SAFETY & CONVENIENCE: Transportation wheels for easy portability. Emergency stop brake for safety in case wheel is spinning to fast. Water bottle holder makes hydration close at hand. MAGNETIC RESISTANCE: Virtually no maintenance, micro-adjustable resistance creates an unbelievably smooth ride that creates multiple levels of riding for enthusiasts of all levels. Belt drive mechanism. DURABLE STEEL FRAME: The compact bike is designed with a durable frame that supports up to 300 lb. max weight limit. Dimensions: 50.8L x 23.4W x 47.6H Inches. Assembled Product Weight: 125.7lbs Measures 50.8in long x 23.4in wide x 47.6in high Materials: steel, others Imported

Color/finish: red, black ideal for MMA training that allows easy transition from cardio workouts to heavy bag training or mitt work. Made of premium synthetic leather and cushioned foam that dissipates the impact of strikes, keeping your hands and knuckles safe. The reinforced fifth metacarpal padding minimizes hand trauma. EverCool ventilation system and EverDri technology keeps hands dry even during the most intense workouts. Measurements: 5.5in x 9.1in Materials: PVC/PU Imported

LANE EIGHT Relay Trainer Men's Running Shoes Shadow : Go the distance in the LANE EIGHT Relay Trainer! This do-it-all running shoe combines versatility with an emphasis on cardio and agility-based workouts. Stay cool during your longest distances and toughest training sessions in the breathable mesh upper. A soft yet stable midsole combines a firmer outsole rim with a softer foam center to give you the best of both worlds. Whether you're breezing around the block, battling for a new PR in the gym or crushing your cardio class, the LANE EIGHT Relay Trainer supports your goals! Who's it for? Neutral runners who want a versatile shoe they can use for everything from short runs, long runs, easy runs, hard runs, jogs, walks, and gym workouts. Shoe Technology Upper: Breathable mesh upper stays cool when your workouts heat up. Internal and external reinforcements add support in key areas. Made with recycled plastic for sustainability. Midsole: Soft yet stable midsole combines a firmer outsole rim made of Sugarcane-based foam with a softer Algae-based foam center to give you cushion for long distances and stability for explosive movements. Full-length ETPU sockliner offers eco-friendly energy return with a textured surface for additional grip. Outsole: High-grip rubber compound with multi-tread pattern for versatile traction on the road and in the gym.